Detroit, It's Time to Get Moving!

The Miracles Foundation and 100 Black Men of Detroit proudly present a morning of high-energy, heart-pumping, soul-nourishing fitness, health, and wellness at our Health & Wellness Fair—where the rhythm of Motown meets the power of movement, education, and community.

We're turning up the feel-good vibes with a morning of FREE fitness classes, wellness resources, health education, and family fun! Whether you're looking to break a sweat, learn how to live a healthier lifestyle, connect with local health professionals, or simply enjoy the positive atmosphere, there's something for everyone.

Stage A

10:00 – 10:10 AM – Welcome & Warm-Up w/Coach Angie

10:15 – 10:45 AM – Cardio Drum w/Herma

10:50 – 11:20 AM – Line Dance Fitness w/Karen

11:25 – 11:55 AM – Detroit Bop w/Pam

12:00 – 12:30 PM – Detroit Jit w/Jit Masters

12:35 – 1:05 PM – Jump Ropę Fitness w/David

10:30 AM – Community Bike Ride & Walk w/The Grace Riders

Stage B

10:35 – 11:05 AM – Tai Chi & Qi Gong w/Vernice

11:10 – 11:40 AM – Soul Steps w/Makeda

11:50 – 12:20 PM – HIIT with Jordon

12:25 – 12:55 PM – Afro Barre w/Patty Dukes

1:00 – 1:30 PM – Sound Healing w/Kim

1:35 – 2:00 PM – Community Acknowledgements

Health & Wellness Village

In addition to fitness activities, attendees will have access to valuable health and wellness information designed to help individuals and families live healthier, longer lives.

Learn About:

✔ Heart Health & Blood Pressure Management

✔ Diabetes Prevention & Management

✔ Healthy Aging & Senior Wellness

✔ Mental Health & Stress Management

✔ Nutrition & Healthy Eating Habits

✔ Physical Activity & Injury Prevention

✔ Community Health Resources & Support Services

✔ Preventive Care & Health Screenings

Plus Enjoy:

✔ Free Health Screenings

✔ Wellness & Healthcare Providers

✔ Local Wellness Vendors

✔ Nutrition Demonstrations

✔ Raffles & Giveaways

✔ Family-Friendly Activities

✔ Music, Food Trucks & More

This isn't just a health fair—it's a celebration of Detroit's culture, community, and commitment to wellness. Together, we're creating healthier families, stronger neighborhoods, and a more vibrant Detroit.

So bring your sneakers, your smile, and your spirit as we Man Up for Fitness and keep Motown in Motion!

Powered by The Miracles Foundation and 100 Black Men of Detroit

Contact:

Tene Dismuke

The Miracles Foundation

info@themiraclesfoundation.org

248.793.5222

Hayward Little

100 Black Men of Detroit

Hayward.Haywardlittle@gmail.com